Our booklets

Educational booklets to provide practical tools for nutrition and health professionals.

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Sports nutrition pyramid

Sports nutrition pyramid

What should a person who is involved in sports and/or trains regularly ideally eat and drink? The sports nutrition pyramid provides a basis for sports nutrition advice.

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Publication on Lactose Intolerance

Publication on Lactose Intolerance

A new publication on lactose intolerance offers an overview of types of lactose intolerance, prevalence and practical dietary advice.

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Exercise Planner

Exercise Planner

This Exercise Planner can help you and your patient/client to plan and evaluate their daily physical activity level.

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Publication Sport & Nutrition
physical activity

Publication Sport & Nutrition

What does science say about the role of nutrition in sports performance?

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Booklet Nutrition & team sports
physical activity

Booklet Nutrition & team sports

When participating in a team sport such as hockey, football or tennis, the intensity of the exercise varies during the training session or match.

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Booklet Nutrition & strength sports
physical activity

Booklet Nutrition & strength sports

By training regularly, a strength athlete increases musclemass and power. What are the nutritional requirements for strength athletes and recommendations of food intake?

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Booklet Nutrition & endurance sports
physical activity

Booklet Nutrition & endurance sports

An endurance athlete often trains for a longer duration at a moderate intensity. It is therefore important for the body to have sufficient energy, nutrients and fluids.

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Product information Vifit Sport

Product information Vifit Sport

Vifit introduces a new product range for athletes: Vifit Sport. With 20 grams protein per portion, it's specifically developed to provide the protein the body needs to support the muscles after sport.

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Publication Dairy and health Questions & answers

Publication Dairy and health Questions & answers

Publication Dairy and health Questions & answers

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Publication The goodness of dairy

Publication The goodness of dairy

Publication The goodness of dairy, the role of dairy in a health nutrition

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Booklet Dairy and Health
dairy

Booklet Dairy and Health

The role of milk, milk products and cheese in a healty diet.

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Publication on sustainable and healthy diets
good-nutrition

Publication on sustainable and healthy diets

A sustainable diet provides sufficient nutrients and energy with a low impact on the environment. The food is available, affordable and fits in with the eating habits of the population.

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Publication on Dairy and bone maintenance

Publication on Dairy and bone maintenance

Heredity is the most important factor for strong bones. Nutrition and exercise also play important roles in the development of the bones.

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FrieslandCampina Institute at a glance. About dairy, nutrition and health

FrieslandCampina Institute at a glance. About dairy, nutrition and health

FrieslandCampina Institute at a glance. About dairy, nutrition and health

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